In this episode of Balance Health Now, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age.

Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene.

They discuss the importance of understanding one's own sleep drive and circadian rhythm, as well as practical tips for improving sleep quality.

The conversation emphasizes the body's innate ability to regulate sleep and the detrimental effects of anxiety and effort on sleep quality.

Takeaways

Sleep is a natural function that our bodies know how to do.

The greatest preventer of sleep is sleep effort.

Circadian rhythms change throughout our lives, affecting sleep patterns.

Technology's impact on sleep varies by individual experience.

Getting up at the same time every day helps regulate sleep.

Routine behaviors reinforce our body's understanding of time.

Trusting your body's signals is key to better sleep.

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In this episode of Let’s Have a Chat, Challaine Emerson, Recovery Coach & Author, and Savannah Hipes discuss the intricate relationship between sleep, anxiety, and alcohol use.

Savannah emphasizes that despite the prevalence of insomnia, change is possible through behavioral adjustments. They explore how alcohol, while initially seeming to aid sleep, ultimately disrupts the natural sleep cycle and can exacerbate anxiety and depression. The conversation delves into the different stages of sleep, the importance of REM sleep for emotional regulation, and the challenges of breaking the cycle of alcohol dependence and insomnia.

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In this episode of The Modern Titus 2 Women Unplugged, host Lorna Lewis interviews Savannah Hipes, a licensed therapist specializing in sleep disorders and mental health. Savannah is dedicated to supporting high-achieving professionals who grapple with sleep deprivation and its adverse effects on their overall well-being. Her expertise also includes treating insomnia and nightmares.

In this episode, we'll explore the intricacies of sleep, addressing questions such as:

· How does sleep work?

· Why do I wake up in the middle of the night?

· What causes nightmares?

· What personal traits contribute to poor sleep quality?

Savannah will also touch on critical topics, such as managing sleep disturbances during menopause, coping with sleep deprivation during the postpartum period, and dealing with sleep issues following the loss of a spouse.

So grab that pillow and listen to the wisdom and strategies Savannah has to offer for reclaiming restful nights and revitalized days. The Modern Titus 2 Women Unplugged -Pillow Talk

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Lisa Boehm hosts a conversation on Rising Strong: Midlife, Burnout, & Resilience that covers menopausal insomnia, psychological dependence on sleep meds, and sleeping through grief.

Key Takeaways:

Learn about Cognitive Behavioral Therapy for Insomnia and why it’s considered the most effective treatment for sleep disorders, surpassing even prescribed sleeping pills.

Understand the concept of psychological dependence on sleep aids and how CBT-I helps patients rebuild trust in their body’s natural ability to sleep.

Discover how hormonal changes during menopause can wreak havoc on sleep patterns, leading to issues like obstructive sleep apnea, and how CBT-I can help alleviate these challenges.

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In this episode with Carla Reeves on the Differently Podcast, we discovered that Carla and I are soul sisters when it comes to taking a mindful perspective toward life. Her community is built around rethinking what's possible, which is a wonderful space to rethink sleep!

Listen to hear about:

- Why high-achievers are prone to sleep issues

- The threats our modern brains perceive that keep us up at night

- A helpful writing exercise to calm the mind for sleep

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In this episode with Divine Healing by Davina, we’re talking all things sleep: Insomnia Solutions, Nightmare Prevention, Sleep Hygiene, Restful Sleep Techniques, and other sleeping tips and tricks. Some fun parts of the conversation include:

- How does personality impact sleep?

- What causes nightmares?

- Why do I wake in the middle of the night?

As a consultant, intuitive healer, and writer, Davina guides you to heal yourself with her unique approach that has simplified and modernized healing for the modern soul today. Join her as she invites friends, fellow healers, and spiritual voices on this journey of ultimate self-growth and improvement.

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Tune in to unravel the mysteries of sleep over the lifespan, from the erratic slumbers of a newborn, late bedtimes of teenhood, to the regimented cycles that govern our adult lives!

This episode with Carrie from Heart to Heart Parents Podcast is an insightful look into some of the concerns parents have regarding their children's sleep, and how we can respond to help ourselves and our families feeling their best!

Carrie's passion is helping parents connect heart to heart with gifted, spirited, and sensitive kids.

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This conversation on How to Get Good Sleep with Learning to Slay the Beasts Podcast is really grounded in the basics of sleep health.

Sara’s podcast is a place where we talk about all the challenging things we are working like overcome, and she asked me wonderful questions around:

- How Sleep Works

- What get’s in the way of heathy sleep

- Conditioned Insomnia

- Mythbusting how technology use impacts sleep

She also speaks from personal experience on other chronic health conditions, including PANS/PANDAS.

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Let's navigate aging together!

I'm so proud to share my guest episode discussing Insomnia in Aging with Connect-Empower: Your Partner in Elderly Care, Expert Connections, and Unwavering Support for Seniors and Their Support System.

Tune in to hear about:

- How normal sleep changes with age

- How aging adults can empower their sleep

- How caregivers can support their loved one's rest

- Making informed choices about sleep medications

Listen here: Insomnia in Aging with Connect-Empower Podcast

Runtime Rundown is a weekly podcast breaking down web-dev blog posts and videos. Together, we dive into the uncharted waters of mental health in the tech industry.

Discussing my three-article series, ⁠"Insomnia in the Tech Industry"⁠, we unravel the intricate relationship between our fast-paced tech lifestyles and the way we sleep (or don't sleep for some of us).

Evan Cooper and Joe Boyle facilitate a conversation on how the relentless pace of technology affects our arousal systems, the curious case of disrupted circadian rhythms specifically in tech work, and the concerning trend of insomnia among tech professionals.

Tune in for an enlightening discussion that merges technology with psychology, offering unique insights and practical advice for navigating the mental challenges of the digital age.

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Struggling to sleep in your open relationship? Dive into how sleep and non-monogamy collide in this episode of the Stubborn Love Podcast.

Key takeaways from the episode:

- Discover how your sleep patterns might be affecting your romantic life and what you can do about it.

- Learn how to tackle nightmares that make your sleep less than optimal- Identify the best relaxation techniques that can transform your sleep quality

- Learn how to prioritize rest without compromising your intimate life.

Paige Bond's Stubborn Love aims to help you navigate the ups and downs of relationships. She shares insights and wisdom on relational topics so you can put any advice to good use immediately.

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I had the great pleasure of conversing with Marina O'Connor on the Unstigmatized Parent Podcast about Insomnia and Anxiety in pregnancy and early parenthood!

Marina was an incredible host with such insightful questions stemming from her own expertise in transactional analysis with gestalt twist: Helping parents to heal from transgenerational trauma and perinatal mood disorders.

Marina provides psychotherapy in the UK, Portugal, and across Europe.

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“There are so many foods that society considers to be either "good" or "bad." Potato chips, candy, and fried chicken might fall into the "bad," category while nut milks, bone broth, and avocado might be considered "good."

But should foods really be categorized in this way? Most experts say no. When we limit or avoid certain foods based on a belief system that holds food to a particular standard, we are assigning moral value to the food, and this in itself can become an issue.” . . . Read more here.